Why am I tired all the time?
Last Updated: 29.06.2025 19:15
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
7. Remove processed food from your diet.
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Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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3. Stop eating late at night
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
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- Honey
15. Always keep your house and workspace clean.
- Raw dairy
- Fish & Poultry
4. Drink at least 3l of water daily.
Listen to uplifting music.
Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
They don’t know why though.
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- Red meat
- Fruits
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
Your gut will thank you.
9. Avoid eating carbs early in the day.
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98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
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It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
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